Jj Virgin Lifestyle Show

In today’s podcast episode JJ answers 2 questions from the community about protein! Listen to find out why your body needs protein and how much protein you need to thrive. JJ also shares the best sources of clean, lean protein for vegans and vegetarians, as well as the top protein options for non-vegetarians. Plus, if you’re under stress or over age 35, find out the supplement you may need to add to your routine to ensure you’re reaping all the rewards of the protein you’re eating!   Main Points From Today’s Episode Protein is key for strong muscles and bones, as well as great hair, skin, and nails. The amino acids that make up protein are also essential for helping escort toxins from your body. The amount of protein that you need will vary, and if you’re under chronic stress or healing from an injury, you will need more. JJ’s basic rule of thumb is to get .75 grams to 1 gram of protein per pound of lean body mass. JJ shares the best sources of clean, lean protein for vegans, vegetarians, and non-vegeta