Jj Virgin Lifestyle Show

In today’s episode, JJ shares 10 simple, effective ground rules for losing weight and keeping it off for good! Listen as JJ shares the number one way to start your day to set up your metabolism to help you lose weight, as well as her top meal timing tips and culprit foods that can stall your progress. Plus, find out about the importance of getting quality sleep, managing your stress, and choosing the right type of exercise to boost fat burning. You don’t want to miss JJ’s tried-and-true strategies that nourish your body while consistently delivering results!   Freebies From Today’s Episode Get JJ’s free Stress Relief Guide, including her free Stress Quiz, by going to jjvirgin.com/groundrules.   Main Points From Today’s Episode Research shows that people who lose weight quickly tend to lose more weight and keep it off. The tips in today’s episode not only will help you lose weight quickly, they will also help you keep it off for good. The number one ground rule for fast, lasting weight loss is to start