Jj Virgin Lifestyle Show

In today’s episode, JJ reveals the truth about cholesterol and how to optimize your cholesterol levels. Listen as JJ shares the cholesterol markers you should be asking your healthcare provider for, as well as her top diet and supplement tips that can go a long way toward helping you maintain healthy cholesterol levels. JJ also answers a listener’s question about fruit, explaining her favorite fruits and what makes them good options. Today’s Q&A is packed with information to help you be your own best health detective!   Main Points From Today’s Episode It’s not all about lowering cholesterol! Listen as JJ talks about HDL and LDL cholesterol, and what you need to know about each. JJ shares the cholesterol markers you should be looking at, as well as her top tips to help optimize your cholesterol levels. When it comes to supplements, the supplement annatto tocotrienols has been shown to help reduce cholesterol by as much as 15-20% in some people. Another listener asks if any fruits are better than others.