Jj Virgin Lifestyle Show

Today JJ discusses the importance of having a rich prebiotic component to your diet. Prebiotics feed probiotics, helping you maintain a healthy balance of gut flora and better able to fight off leaky gut. JJ also explains how prebiotics help keep your body’s inflammation low, as well as contribute to a host of other health benefits. Read on to discover a list of JJ’s top prebiotic-rich foods and her recommendation on the best way to incorporate them into your daily menu.   Freebies From Today’s Episode Get JJ’s free Gut Health Guide by going to jjvirgin.com/prebiotics.   Main Points From Today’s Episode Prebiotics feed your good gut bacteria. Having a healthy gut microbiome affects many systems in your body. Prebiotics help increase your body’s production of short-chain fatty acids. Short-chain fatty acids help boost your body’s immune system and prevent an overgrowth of bad bacteria, among other health benefits. Eating foods rich in prebiotics is simple. Included is a list of many foods to incorpora