Jj Virgin Lifestyle Show

Dr. Fiona McCulloch joins JJ on today’s episode. She is a naturopathic doctor and founder of White Lotus Integrative Medicine in Toronto, Canada. Her book, 8 Steps To Reverse Your PCOS, offers methods for the natural treatment of Polycystic Ovary Syndrome. Dr Fiona and JJ discuss how circadian rhythm affects the fat cells in our bodies. Fat cells produce hormones, break down chemicals and inform the brain on energy stores. When we learn the most efficient time to eat, not only can we optimize our metabolism, but our bodies are also able to function much easier!   Freebies From Today’s Episode Get Dr. Fiona’s free Food Insulin Demand List by going to jjvirgin.com/drfionaclock   Main Points From Today’s Episode Fat cells are affected by circadian rhythms. They perform very different tasks in the morning than they do at night. Fat cells do more than just store excess weight. They play an important role in many different processes in the body. To adjust our diets to take advantage of the circadian rhythm