Jj Virgin Lifestyle Show

JJ just returned from a fantastic trip to Iceland. She immediately felt energized and happy and calm, and wanted to find out why. The Icelandic people eat very clean and spend a lot of their social time in the hot springs, soaking in the physical and emotional benefits. Listen to find out what we can learn from Icelanders about health and happiness, as well as how to incorporate those healthy habits into your everyday life!    Freebies From Today’s Episode Get JJ’s free guide Stress Reset by going to jjvirgin.com/iceland (also Mentioned below)   Main Points From Today’s Episode The Retreat Hotel is built into lava stone on the Blue Lagoon hot springs. The water is rich in minerals and reaches temperatures between 95 and 105 degrees. Icelanders eat a very clean diet. Their animals eat only indigenous plants, and their produce is grown in greenhouses and so requires no pesticides. The hot springs have wonderful healing properties. They are also a big part of Icelandic community and socialization.