Jj Virgin Lifestyle Show

JJ has been drinking protein shakes for over 25 years. She gives the rundown on the trifecta of fat, fiber and protein you should always have in your shakes, and talks about the absolute no-nos. She’ll talk about the size of your smoothies and give some great examples of the ingredients and sources that are vital to keeping your body well-fed so you can go 4-6 hours between meals. Listen today as JJ “shakes things up!”   Freebies From Today’s Episode Get JJ’s free recipes and ideas by going to jjvirgin.com/perfectsmoothie.   Main Points From Today’s Episode Protein shakes are a great way to start your day. But there are a lot of misleading ideas about what is good to put into one. As a meal replacement, you need to make sure you’ve got the trifecta of healthy fats, fiber and protein. Another easy misunderstanding is how much smoothie you should drink to be considered a meal. Most people make their drinks way too small.   Episode Play-By-Play [0:40] What to do and what not to do when making protei