Jj Virgin Lifestyle Show

Diving deep into the science of eating for optimal health after 50, I share my proven strategies for maintaining energy, building lean muscle, and managing weight through strategic meal timing and food choices. From the crucial "first meal effect" that sets your metabolic tone for the day to the surprising truth about wine consumption and sleep quality, this episode delivers the exact blueprint you need to fuel your body for vitality and strength. Drawing from both cutting-edge research and decades of clinical experience, I break down why protein timing, circadian eating, and post-dinner habits can make or break your health goals - and how to implement these changes starting with your very next meal. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show