During The Break

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! MEET DR. MERCOLA Dr. Mercola is an osteopathic physician, multiple New York Times best-selling author and one of the largest voices challenging traditional health care. In 1997 he created his website, which is not only one of the largest resources on holistic healing available on the web, but also a great place to find trusted and effective natural products to help you achieve optimal health. SOME TOPICS WE DISCUSSED: What is the keto diet and how to do it well? (6:00) What are the benefits of intermittent fasting? (11:38) How does keto impact cholesterol? (15:10) What is leaky gut and what can we do about it? (19:00) Sleep, Insomnia and EMF (24:28) How to prevent illness and favorite immune boosting supplements? (33:30) Your internal clock and extending your l