Your Anxiety Toolkit
438 This 3-Minute Script Can Shift How You Face Your Anxiety Today
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:13:33
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Sinopse
In this episode, Kimberley Quinlan shares a compassionate 3-minute morning script designed to help you gently shift your mindset, speak to yourself with kindness, and take brave steps forward—even when anxiety feels overwhelming.
