Your Anxiety Toolkit
430 How to Stop Overthinking Every Social Interaction
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:14:55
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Sinopse
In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares why we spiral after social situations and gives you a 4-step strategy to break the overthinking cycle with self-compassion and intention.
