Tara Brach
Meditation: Awareness is Our Home (21:40 min.)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:21:40
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Informações:
Sinopse
This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.
