Your Anxiety Toolkit
425 Overcoming Anticipatory Anxiety (with Sally Winston)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:49:58
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Sinopse
Anticipatory anxiety tricks your brain into believing the worst-case scenario is already happening, but in this episode, Dr. Sally Winston shares powerful mindset shifts to help you break free from the cycle of worry.
