Hyper Conscious Podcast

Are you sabotaging your success by skipping sleep? In this episode, Kevin and Alan reveal why sleep isn’t just rest; it’s the secret weapon for better focus, energy, and long-term success. Kevin shares how he went from thinking sleep was a weakness to making it a priority, while Alan breaks down the science behind why poor sleep harms memory, brain health, and productivity. If you’ve ever sacrificed sleep for work, this episode might change your mindset—and show you why sleeping better helps you do more.Learn more about:Next Level Live 2025 - Saturday, April 5th, 2025 (10:00 am to 5:00 pm) - https://bit.ly/4aTwC7QEpisode Reference:Sleep Is Your Superpower | Matt Walker | TED - https://www.youtube.com/watch?v=5MuIMqhT8DM_____________________NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more inf