Your Anxiety Toolkit
422 If You Are in a Tough Place Right Now, This Will Change Your Life
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:18:11
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Sinopse
In this episode, we explore how to break free from frustration and self-judgment by shifting from stress to self-compassion using the powerful practice of loving-kindness.
