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An episode from The Holistic Navigator. This is not to diagnosis or treat any disease or illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only-do your own research and talk to your doctor as needed! On this week’s episode we talk once again with author and naturopathic doctor, Kate Rhéaume. Do you wake up in the mornings and still feel tired and sluggish? It’s not just because you’re getting older! There are easy steps you can take to boost your energy, even at a cellular level. Dr. Kate walks us through some of her favorite supplements and lifestyle changes to give you a boost of natural, long-lasting energy. MEET DR. KATE: Our guest, Dr. Kate Rhéaume, is a graduate and former faculty member of the Canadian College of Naturopathic Medicine. Dr. Kate lectures internationally on many topics related to health and wellness, and is a frequent guest on radio and television across North America. She is t