Manlihood Mancast

On this episode ofManlihood, hostJosh Hatcher sits down withDr. Donald 'Skip' Mondragon, acombat veteran, champion wrestler, physician, and retired Army colonel, to discuss his courageous battle withdepression and mental health struggles.Dr. Mondragon has spent over25 years in the U.S. Army, serving as aninternal medicine physician and medical officer. A lifelong competitor, he was acollegiate wrestler and continues to use the lessons he learned on the mat to inspire resilience and perseverance. But despite his toughness and success, he found himselffacing a mental health crisis that forced him to confront the stigma around seeking help.Throughpowerful personal stories and wrestling metaphors, Dr. Mondragon shareswhat it really means to be strong, thedangers of the ‘tough guy’ mentality, and how men cantake charge of their mental health without feeling weak. If you're looking for apodcast for men that tacklesmental health, masculinity, and resilience, this episode is a must-listen.Episode Breakdow