During The Break

I will be sharing an episode from The Holistic Navigator Podcast. This podcast is not to diagnosis or treat any disease or illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment and informational purposes only - do your own research and talk to your doctor as needed! Enjoy! www.theholisticnavigator.com Fasting has been a part of humanity for thousands of years. It’s likely safe to say that early mankind did this out of necessity. Food sources weren’t always readily available for purchase in stores and there were certainly times where eating just wasn’t an option. Fasting can be instinctual as well. In times of stress or illness, our body's natural inclination is to conserve energy and we often lose our appetites. Later the practice was adopted into many religious and spiritual groups as a way of connecting with a higher power. While there are many different types of fasting, our focus for this episode will be on intermittent f