Judy Croon

Outlive-The Science & Art of Longevity Book Review Hey there, I’m Judy Croon. Canada’s Keynote Humourist Welcome to my Podcast. Book Review: Outlive – The Science and Art of Longevity By Peter Attia and Bill Gifford Houston, we have a problem. Our genetic make-up cannot keep up with our environment. According to Outlive-The Science and Art of Longevity- an imbalance of what we are genetically made up of and our modern environment has led to an increase in chronic diseases like cancer, heart disease and type 2 diabetes. Our bodies are not equipped to handle all the processed foods that we are consuming at alarming rates. Take fructose, for example. Fructose used to be our friend when our consumption of it was limited to fruit and honey. Unfortunately, now, there's an overabundance of fructose in so much of the processed food that we consume. Our bodies are struggling to store more fat than we need. On top of this, we are not exercising as much and we’re exposed to lots of pollutants. In other w