Organic Gardener Podcast
What can you eat? | Elimination Diet Update |
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:13:21
- Mais informações
Informações:
Sinopse
Don't forget to enter the Melissa K. Norris Giveaway to win a copy of her new awesome book! So, if you listened to the interview I did with Sarah Clark from the Get Pregnant Naturally Podcastwho challenged me to try an Elimination Diet where I gave up the top 5 allergens for 10 days. And I did it. And I wanted to share my results.It's EasyI mention theJill Angie Not Your Average Runner podcast too who talks about a mindset shift from "I Can Do Hard Things" to "It's Easy". Kate Erikson has a great saying "Gratitude is the First Seed of Abundance"And I tried it, I thought what am I going to eat if I can't eat:soycornglutendairyeggspeanutsSo I thought what could I eat? I can eat salad, fish, garbanzo beans (hummus)!I was like I can do that. I love salad! I love fish! I love garbanzo beans!And so it turned out it was easy!It was a little weird, I searched some vegan sites for recipes. I didn't really make any, other then the lentil burgers, which asked for eggs but I din't seem to have a problem. They