Where's The Lemonade?

Triggers exist from previous marriages, childhood trauma and just living life. In this episode, we discuss how we have been able to navigate triggers, sometimes successfully sometimes not so much. Find out how to handle triggers, avoid them and recover from them.TriggersPavlov's Dogs - Ring a bell and they salivate.A trigger is an intense, emotional reaction to a present behavior that reminds you of something painful from your past. Triggers can be words, facial expressions, smells, music, sounds, etc...When Paige goes silent Darren gets worried.When Darren is late that is a trigger for PaigePaige needs to know 100% of the truth. No vagueness.Internet use in the middle of the night.Biggest emotion from a trigger is fear.FEAR - False Evidence Appearing RealSome common fears are:Feeling like you're not enough or unworthyNot feeling safe emotionally or physicallyFeeling left out or abandonedFeeling misunderstood or invalidatedFeeling disrespected or criticizedYou TriggeredNormally our minds go to completely irra