Inspirational Leaders

In closing the growth mindset podcast series, Shaun wanted to share his top key takeaways from the podcasts. This is a wrap-up of the original podcast that featured Dr Tara Swart who is a neuroscientist, leadership coach, award-winning author and a medical doctor. She works with leaders all over the world to help them achieve mental resilience and peak brain performance, improving their ability to manage stress, regulate emotions and retain information.Dr. Tara Swart's Highlights2:10 Impact of those you spent the most time with3:50 Coaching emotional intelligence and resilience5:00 What are vision boards? Why are they so powerful?6:20 Conscious and Unconscious brain 7:00 Sleep and Hydration 10:50 Journaling 11:45 Improving 10 things by 1%12:45 Caffeine stimulates for 12 hours14:05 Gratitude and the benefitsThe impact of those you spent the most time withIt is important to be mindful of those people who you spend time with. When you are within close proximity of those who are stressed, their levels of the stre