Inspirational Leaders

Justin LangerThis is a wrap-up of the original podcast that featured Justin Langer, who is the current Australian Cricket Coach and who has played over 105 test matches. He is born and bred in Perth, has travelled all around the world playing, coaching and mentoring cricket. He puts his great accomplishments and success down to focusing on the process (not the outcome), working hard and having strong male mentors. Justin’s Highlights5:05 Meditation7:30 Pain of discipline is nothing like the pain8:45 Connecting with people & the Harvard Study of Adult Development 11:00 Constant drive to get betterMeditationJustin uses meditation to slow his mind, be more present, and also remove the anxiety to become more relaxed and play at his best. Since the original podcast, Shaun has started daily meditation of 20 minutes and beyond the former mentioned benefits, he also finds that he sleeps better, and doesn’t emotionally react as much.Reference to Tools of Titans by Timothy Ferriss “The pain of discipline is nothing