Inspirational Leaders

Andrew May is recognised as one of the world’s leading performance strategists and leadership coaches. A best-selling author, in-demand keynote speaker as well as a Leadership and transformation specialist. CEO and founder of StriveStronger.com. Andrew’s Highlights3:21 Mental health in the corporate context 6:45 The lessons from resting and recovering in sport 12:30 Covid lessons 19:00 Positive psychology17:30 Physical and emotional signs of fatigue22:30 Sustained performance rituals28:40 Resilience Training 30:00 What are the levers that impact performance?33:20 Defining Meditation37:30 Diaphragmatic breathing 38:25 “Play” & making the time to43:20 Benefits of getting out of our “comfort zone”55:00 Dealing with Divorce 59:00 Vulnerability is real 1:02:00 Slowing down to speed up1:04:40 Learnings from Barack Obama1:05:20 Advice to your 20-year-old selfMental Health & Corporate Context First factor is that people are now more comfortable with admitting that they are not okay. Second factor is that we a