During The Break

Every week I will be sharing an episode from The Holistic Navigator Podcast. This podcast is not to diagnosis or treat any disease or illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment and informational purposes only - do your own research and talk to your doctor as needed! Enjoy! www.theholisticnavigator.com Our grocery store shelves, freezers, and refrigerators are filled with many items that vaguely resemble real food at best. While these provide low cost and tasty options, the vast majority of Americans reach for these products without giving their health a second thought. Package labels have a long list of artificial ingredients, dyes, preservatives, flavorings, and other toxic ingredients. And that’s just in grocery stores. You likely already know just how atrocious and detrimental to our health fast food and the bulk of restaurant food is without us going into the finer details. It’s high time we realized that our fo