Rockwell Barbell Strongcast

In this episode, Lawrence talks both Al Jakich and Terry Strand, bodybuilding veterans. They talk about how they met, where they've been, and the history of fitness culture of Chicago. Terry shares humorous insights on how bodybuilding shaped his life. Al shares his experiences growing up on Chicago's west side and his passion for bodybuilding. They also reminisce about the golden age of gyms, the evolution of training practices, and discuss the importance of community, mentorship, and tradition in fitness.