Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Simple choices could be the reason why you’re not healthy. These unhealthy habits can be especially problematic if you’re over 50. 1. Don’t take health advice from inexperienced people. 2. Don’t be too quick to accept a diagnosis. 3. Avoid solutions that create more problems. 4. Avoid excessive stress. The most important nutrient for people over 50 is vitamin D. Vitamin D influences 10% of your genes. You need at least 10,000 IU of vitamin D or more to produce a therapeutic effect. Doctors worldwide are using vitamin D3 for many health concerns, including autoimmune diseases, eye problems, and fibroids. Magnesium, zinc, and vitamin D work together in a synergistic relationship. Magnesium is vital for heart health and energy. Avoid calcium and iron supplements as you age. It’s very difficult to rid the body of excess iron. You don’t need to avoid salt! Opt for sea salt and make sure you’re getting plenty of potassium. Sodium deficiency can cause increased cortisol levels, which can interfere with sleep.