Pain In My Cass Podcast

In this episode, fitness coach Bryan Pollard reveals how leveraging data transforms fitness goals into measurable success. Discover his proven strategies for creating customized workout plans, building discipline, and achieving peak performance. Bryan shares his personal fitness journey, offering actionable insights into how fitness impacts mindset and life transformation. We also explore the critical role of aligned values in relationships and how they can support long-term goals. Whether you’re looking to optimize your workouts, cultivate discipline, or find inspiration in shared values, this episode has something for you. Tune in for expert fitness advice and life-changing insights!You can follow Bryan Pollard: @bryanpollardfitnessSend us a textSingle? Meet us at the thursdayº Event. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYou can follow Pain In My Cass Podcast: @paininmycasspodYou can follow Cassandra Jean:@