Hypnotize Me | Hypnosis | Transformation | Healing | Mindfulness | Meditation | Psychology | Rapid Change | Dr. Elizabeth Bon

Welcome! Oren Jay Sofer, author of "Say what you Mean: A Mindful approach to Nonviolent Communication," joins Dr. Elizabeth Bonet again on the podcast and gives a free meditation. How often do you feel like you have to hold on tight to your needs to get what you want? Oren Jay Sofer turns that on it's head with this thoughtful meditation “Letting go and Getting your Needs Met.” Join Oren's newsletter by texting the word "Guided" to 44222 or see his website at http://www.orenjaysofer.com. See his book at https://amzn.to/2DK5EQW See Show Notes at https://www.drlizhypnosis.com/episode111   Help yourself with easy Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Podcast Page  http://bit.ly/HM-podcast Twitter @DrLizBonet #hypnotizemepodcast Instagram  @DrLizBonet YouTube http://bit.ly/DrLiz-YouTube   FB page http://bit.ly/2eZ9rjG Dr. Liz's book http://amzn.to/2gE08FJ --------- With over 100,000 downloads, H