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Stacey Horn, certified hypnotist and coach in Vail, Colorado, makes a guest appearance on the podcast! Dr. Liz interviews her about how hypnosis helped her to stop smoking and her on again off again five year journey from smoker to non-smoker after being a smoker for 25 years. She gives tips about overcoming the first days of withdrawal and how to make the mental shift to thinking of yourself as a non-smoker. Stacey Horn offers smoking and tobacco cessation services in her hypnotherapy practice near Vail, Colorado. Stacey's website: http://www.staceyhorn.com   To find out if Dr. Liz is running any online groups, visit her website at drlizhypnosis.com!   Don’t just plan . . . Accomplish your dreams with the Dreambook Planner! An artistic, spiritual planner. The undated version is Dr. Liz's favorite because you canbuy it anytime to start dreaming and planning! Affiliate Link:   https://dragontreeapothecary.com/collections/rituals-for-living-dreambook/products/rituals-for-living-dreambook?ref=c9r2pkp0qhw     --