Hypnotize Me | Hypnosis | Transformation | Healing | Mindfulness | Meditation | Psychology | Rapid Change | Dr. Elizabeth Bon

Dr. Liz interviews Pamela Seelig who has the loveliest voice. We discuss the practices of peace and healing in her new book, “Threads of Yoga: Themes, Reflections, & Meditations To Weave Into Your Practice.” Pamela Seelig began her yoga journey more than 25 years ago when an illness interrupted her Wall Street career. She began meditating as a complementary therapy with some startling results.  Along with speeding up recovery, the impact of her meditation led to a lifelong pursuit of perceiving and sharing yogic wisdom. Pamela eventually trained at Integral Yoga Institute in New York and began teaching to friends at a local convent in NJ.  In 2009, she opened Lotus Mind & Body, a thriving yoga studio in her community.  After a rewarding nine years, she sold the studio to focus on her new book, “Threads of Yoga: Themes, Reflections, & Meditations To Weave Into Your Practice.” You can find Pamela at https://pamelaseelig.com Check out her lovely book at https://smile.amazon.com/Threads-Yoga-Reflecti