Hypnotize Me | Hypnosis | Transformation | Healing | Mindfulness | Meditation | Psychology | Rapid Change | Dr. Elizabeth Bon

Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the first part of a four part series on tips for sleep and insomnia. Part 1 Air date: 06/17/22: Focuses on creating a good wind down, what NOT to do during wind down time and what TO do during your wind down; How to use Apps and Hypnosis properly for better sleep; And whether you can be on your phone to fall asleep (the answer will surprise you). Episodes mentioned:   Essential Oils with Dr. Eric Zielinski http://www.drlizhypnosis.com/episode216 High Performance Hypnosis with Elliot Roe https://drlizhypnosis.com/episode213 Part 2 Air date: 07/01/22: How to use Light to Sleep Better Part 3 Air date:  07/15/22: How to shift your sleep schedule and other CBTI questions answered. Part 4 Air date: 07/29/22:  Free Hypnosis for Insomnia About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz has almost always worked for herself. She sold her award winning business, Yogafa