Hypnotize Me | Hypnosis | Transformation | Healing | Mindfulness | Meditation | Psychology | Rapid Change | Dr. Elizabeth Bon

Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the third part of a four part series on tips for sleep and insomnia. Part 1 Air date: 06/17/22: How to Wind Down Part 2 Air date: 07/01/22: How to use Light to Sleep Better and to decrease Jet Lag. Part 3 Air date:  07/15/22: How to shift your sleep schedule and other CBTI questions answered. Dr. Liz talks about how to shift your sleep schedule earlier or later depending on your needs. She reviews common questions about CBTI and hypnosis such as: Can you help me if I have lifelong Insomnia? How soon should I get out of bed in the morning? Can I read in bed? How long does it take the average person to fall asleep? Is it ok to listen to a meditation or hypnosis file when I’m falling asleep? Why NOT to stop your sleep medication cold turkey. Part 4 Air date: 07/29/22:  Free Hypnosis for Better Sleep   About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz has almos