Hypnotize Me | Hypnosis | Transformation | Healing | Mindfulness | Meditation | Psychology | Rapid Change | Dr. Elizabeth Bon

Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. It's here! Your free hypnosis for Better Sleep! This is #4 of a four part series on tips for sleep and insomnia. This hypnosis includes a gender neutral story of a little "being" named Avery and references, fairies, unicorns, and angels. Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips.  HM242 Part 1 Air date: 06/17/22: How to Wind Down HM243 Part 2 Air date: 07/01/22: How to use Light to Sleep Better and to decrease Jet Lag. HM244 Part 3 Air date:  07/15/22: How to shift your sleep schedule and other CBTI questions answered. HM245 Part 4 Air date: 07/29/22  Free Hypnosis for Better Sleep with Music. HM246 FREE Hypnosis for Better Sleep without music. Music by James Anthony Walker used with permission.  About Dr. Liz Winner of numerous awards including Top 100 Moms in B