Dr. Friedemann Schaub

In this episode of Empowerment Solutions, we dive into how to manage post-election anxiety and the emotional challenges that come with it. If you’ve been feeling drained, disconnected, or overwhelmed, this episode offers practical steps to help you cultivate inner peace. Learn how to slow down your mind, choose peaceful words, and anchor yourself in calming practices. Discover how peace, like gravity, can steady and ground you even in uncertain times. Join me as we explore how to prioritize peace and create a resilient, calm mindset.Dr. Friedemann's Takeaways:Finding Peace Amidst Election Anxiety (00:00)The Role of Peace in Healing and Understanding (03:53)Choosing Peace as a Daily Practice (12:00)Cultivating Peace Through Mindfulness and Environment (15:34)The Power of Peace in Building Community and Personal Growth (23:21)Learning from Historical and Philosophical Figures (26:49)The Choice to Perceive and Act with Peace (29:10)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Sol