The James Altucher Show

Bryan Johnson has been many things in his life, but the founder of Braintree Venmo's current passion is being - in his parlance - a "Professional Rejuvenation Athlete". Over the past two years, Bryan developed Project Blueprint, a comprehensive health regimen designed to reverse the aging process and increase longevity. After struggling with unhealthy eating habits, Johnson "fired himself" and dedicated his time to researching and experimenting with different health and wellness techniques. He used data-driven approaches to optimize his diet, exercise, and other lifestyle habits, with the goal of improving his overall health and extending his lifespan.In his first year of following Project Blueprint, Johnson achieved remarkable results, reducing his epigenetic age by 5.1 years in just seven months. This amounts to an average age reversal of .73 years per month, a significant accomplishment in the field of anti-aging research.One of the unique aspects of Johnson's approach is his gamification of the age-revers