The James Altucher Show

The Science of Age-Defying Focus: Strategies for Rekindling Cognitive Performance | Ben Greenfield

Informações:

Sinopse

Join James on a fascinating journey of self-discovery and exploration as he rekindles his passion for chess and strives to surpass his former master-level ranking. Today, James invites renowned biohacker and fitness expert Ben Greenfield to delve into physical and cognitive enhancements that can propel James toward his chess mastery goals.In his mid-50s, James is determined to reclaim his former glory as a chess player and exceed the skill level he achieved in his twenties. With Ben Greenfield's vast knowledge and experience in biohacking, the conversation dives into cutting-edge strategies and tools to optimize physical and mental performance.The duo explores a variety of potential approaches, beginning with revolutionary therapies like stem-cell therapy and testosterone replacement therapy. Ben provides expert insights on the potential benefits and associated risks of these treatments and how they could impact James' cognitive abilities and overall performance on the chessboard.Moving beyond traditional met