Jochum Strength Podcast

On this episode of the podcast we have Ben Pullen - Ben has a PhD in Youth S&C and Psych and runs the instagram account Young Athlete Training which is a gold mine for parents and coaches everywhere looking for drills/lifts and movement challenges for their teams and kids! Today Ben takes us down the rabbit holes of creativity in training - how to progress movement challenges and why he thinks play is key to development Thank you for listening - Keep Chopping Wood --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support