Your Anxiety Toolkit
409 Foods That Increase Anxiety (and Foods That Help with Anxiety) - with Heather Lilico
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:44:23
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Sinopse
In this episode, holistic nutritionist Heather Lilico shares practical insights on how food choices can help manage anxiety, support mental well-being, and create a balanced approach to nutrition.
