Wise Traditions

To celebrate this milestone epsiode, we are sharing sotries from guests who have resolved health challenges thanks to nutrient-rich diets and traditional wisdom. You'll hear from Saritah on addressing military-related weight issues with keto principles and nutrient-rich foods; Corey Dunn on managing her child's severe eczema by eliminating gluten and dairy; and Janine Farzin on revitalizing her diet with sacred foods high in fat-soluble vitamins. Medea Galligan breaks down the importance of fermented soy products and the pitfalls of non-fermented soy, while Erin Meschke recounts her recovery from a challenging childhood through dietary changes. Finally, Kristen Files shares how living foods rejuvenated her energy levels. They each offer practical tips, along with captivating stories and insights into traditional dietary practices. Guest websites include: Saritah - WAPF chapter in Madison WI Corey Dunn - For Nutrient's Sake Janine Farzin - Offally Good Cooking Kristen Files - Forest Creek Wellness Erin Meschke