Patrick Jones Baseball

In this episode, Angelo Gingerelli, Strength & Conditioning Coach at Seton Hall University, joins us to discuss his two decades of experience in the field and the evolution of training for college athletes. We dive into topics like the importance of mastering basic movement patterns, the role of strength training in developing explosive power for baseball and softball players, and how to balance individualized training with foundational athletic development.Angelo's new book Hosted on Acast. See acast.com/privacy for more information.