Tamarindo

On this episode of Tamarindo, Ana Sheila discusses the evolution of wellness, different practices and resources that can help with the emotions and heaviness we are experiencing and how we can all be more intentional in our daily lives. She is joined by Iman Gibson, a health educator, meditation teacher and overall wellness evangelist to talk about the growth and problematic parts of the “wellness” space from a POC perspective and how we can use mindfulness to better anti-racists,  pay homage to our ancestors and be intentional about how and what we eat. Co-host Brenda is on break.  We also continue the conversation around anti-racism and anti-blackness in the Latinx community from the 90s to today. FREE RESOURCE: We are offering Tamarindo listeners an exclusivo peek to Iman’s new anti-racism meditations https://soundcloud.com/iman-gibson-tori-lund/sets/anti-racism-meditations  During our conversation, we mention Angel Kyodo Williams, and a few #calma practices like zen meditation, yin yoga, and introduce the