Tamarindo

How to Build Habits That Help You Thrive

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Sinopse

You’ve set some big goals or intentions but you can’t seem to get things done. On this episode of Tamarindo, we talk about how to build and sustain better habits that support you whether you want to move your body, eat more vegetables, or start a business/side hustle. We reference our own learnings as 30 somethings, Ana Sheila’s experience as life coach, and the book Atomic Habits by James Clear.    We also check-in with Denise Collazo, a social justice leader with Faith in Action, about her book “Thriving in the Fight: A Survival Manual for Latinas on the Front Lines of Change,” for her tips on how women can thrive at work and at home. Learn more about Denise and pick up her book at denisecollazo.com Tamarindo podcast is the Latinx show where hosts discuss politics, pop culture, and how to balance it all con calma, hosted by Brenda Gonzalez and Ana Sheila Victorino. Join us as we delve into discussions on culture, politics, identity, representation, and life!  Brenda and  Ana Sheila are executive producer