Tamarindo

Tamarindo is taking a week off to recharge our pilas. So we invite you to revisit this episode to help you uncover your energy chupacabras and ways to reduce stress.  This first aired fall  2019, so you’ll hear us talk about the Democratic debates...ah...remember when the only pandemic we had to worry about was Tr*mp? We learn why stress is not ALL bad but why it’s also more harmful than we think. We recognize that many of the stressors BIPOC folks face, like financial stress or discrimination,  are not ones we can easily change without policy changes. That said, there are a few things we can do to start changing our relationship with stress like changing our mindset and discovering our #energychupacabras and what to do about them. We include a technique used by the stress management company @Baskandbeing You can learn more about them here https://baskandbeing.com/ Looking for Your Next Career Challenge? Thank you to Azul.org for supporting this episode. Azul is Latinx-led, and Latinx-serving organizati