During The Break

**Every week I will be sharing an episode from The Holistic Navigator Podcast. This podcast is not to diagnosis or treat any disease or illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment and informational purposes only - do your own research and talk to your doctor as needed! Enjoy! www.theholisticnavigator.com On this week’s episode we’re talking all about omega-3 fatty acids. We believe them to be an essential part of everyone’s daily routine because of their tremendous benefits to our health. But as with most supplements, not all omega-3’s are created equal. You have to picky about sourcing, contaminants, and dosage. Thankfully, individuals like Sam Wiley are on a mission to not only provide some of the best quality fish oils around, but to also encourage everyone to know their exact blood levels. With a new omega-index at home testing kit, that’s now easier than ever before. MEET SAM: Our guest, Sam Wiley, is the founde