Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Vitamin K2 removes calcium from your arteries and other soft tissues and puts it into the bone where it belongs. In this video, we’re going to discuss the health benefits of vitamin K2 and how it can be used to clean your arteries, prevent heart attacks, and keep you healthy! Vitamin K2 deficiency can lead to soft tissue calcification, bone corrosion, osteoporosis, and cavities. You can get vitamin K2 from the diet, or you can make it from vitamin K1 in the gut. Natto (fermented soybeans) is the food with the most vitamin K2. Eel, goose liver, chicken liver, and beef liver also contain a significant amount of vitamin K2. Butter and cheese from grass-fed animals, salami, pork chops, and fermented vegetables contain small amounts of vitamin K2. Vitamin K2 can clean your arteries naturally, yet it’s found in fatty foods that we’ve been told to avoid! Because it’s a fat-soluble vitamin, you may have trouble absorbing it if you don’t have a gallbladder or you have a bad liver. You need plenty of healthy mic