Trail Runner Nation

What if there was a revolutionary treatment that could: improve your cardiovascular capacity decrease sports injuries help you live longer enhance memory make you more creative make you look more attractive keep you slim and decrease food cravings protect you from cancer and dementia ward off colds and flu decrease your chance of heart attack, stroke and diabetes help you feel happier, less depressed and less anxious Dr. Matthew Walker's book, "Why We Sleep: Unlocking the Power of Sleep and Dreams"  could miraculously improve all of these. Alex Hutchinson and Andy Jones-Wilkins wake us from our slumber to help us understand WHY WE SLEEP.  We each take a chapter (four out of sixteen total chapters) to discuss and debate the research and findings. AJW's Coaching Find out more about Alex Alex's web site A previous podcast with TRN: What Defines our Limits - with Alex Hutchinson Follow Alex on Twitter Check out Sweat Science at Outside Online