Trail Runner Nation

Brian Chontosh, aka Tosh, and  Terry Fletcher join The Nation to discuss the upcoming adventure, the Trueform Runner Challenge: a 100-mile event through the Sierra Nevada mountains in Northern California.  We visit with the group to discuss their expectations and training: The Mind's Mind Physical vs. Mental side How big is your fuse and what to do if you blow it? Check out the amazing motionless treadmill that promotes efficient running, the Trueform Runner Check out Tosh's links: Crooked Butterfly Podcast Crooked Butterfly website Tosh's Instagram