Trail Runner Nation

Coaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to answer questions you submitted via social media. Topics include: Is there a training load gain running with strollers? Is there a fitness transfer from heat to elevation? How to treat tightness and cramping in lower calf muscles. How to train for longer races when time is limited by work, family, and life? How to get in long training runs when it is so HOT....every day? How to make a comeback after a year or more off? More about Krissy Moehl Krissy Coaching services Krissy’s book, “Running your First Ultra” Ian's Stuff Sharman Ultras coaching services Ian’s new podcast, “PodiumRunner Endurance Podcast” David stuff David and Megan’s coaching at SWAPRunning (SWAP stands for Some Work, All Play). Their book, the Happy Runner David and Megan’s new podcast, “Some Work, All Play”