Trail Runner Nation

Trail Runner Nation friend and frequent guest, Dr. Phil Maffetone, helps us understand that health isn't a simple byproduct of fitness; that fitness can be improved with better health.  He explains how we can become healthier and more fit athletes.  We refer to an article, "Athletes: Fit but Unhealthy". Other references: Get the Maffetone App HERE Take the 2 Week Test Get a taste of Dr. Maffetone's best articles HERE Keep listening past the credits for a song from Phil's most recent album, Outlier. Learn more about Phil Maffetone's MUSIC We had a fun Bonus Miles discussion with Phil that you can access as a Patreon Ambassador level or higher. Support the podcast by supporting these great partners: Athletic Green's AG-1 XO Skin's 'Socktober' sale.  Use code 'TRN15' for discounts on non-sale items Native Deodorant and use the code 'Trail' for 20% off your first order Other deals here Previous episodes with Dr. Maffetone: Get Stronger with Dr. Phil Maffetone Why is Weight-Loss so Difficult Even for Runne